Why should boozy cocktails have all the fun? With non-alcoholic fizz, beer, cider and even spirits available in bars and on supermarket shelves everywhere, there’s never been a greater choice. Whether you’re hosting a party or just having a chilled night with family or friends, it’s always a good idea to serve up a refreshing … Continue reading “9 tasty mocktail recipes to enjoy anytime”
Author: Amy B
Amy studied English and now works in the Communications and Development team at Teesside University. She's also a home interiors blogger with a passion for nature, art and colour.
Away from work, Amy loves great vegetarian food, indie rock and a good box set.
9 tips to boost your mood
We all need a mood boost from time to time. Maybe it’s the Sunday blues before going back to work or uni. Maybe you’ve had some disappointing news. Or maybe you’re just having a bad day. It can be easy to get stuck in a rut and struggle to pull yourself out of this place … Continue reading “9 tips to boost your mood”
11 tips to help you get into running
With the New Year upon us, many of us are thinking about our old routines and maybe making way for some new habits – like running. Maybe you’re aiming to run your first 5k, 10k, even marathon this year. But if you’ve never really ran before, it can be a little daunting. Thankfully, there are … Continue reading “11 tips to help you get into running”
75 years of the NHS
As we celebrate the 75th birthday of the National Health Service (NHS) in Britain, we’ve been reflecting on how it’s helped us all over the years. Here, Professor Tim Thompson, Dean of the School of Health & Life Sciences at Teesside University, shares what the NHS means to him – and what the future looks … Continue reading “75 years of the NHS”
11 tips for CV success
I know what you might be thinking – the CV is dead in 2023, right? Wrong! While it’s true recruitment has become more creative in recent years, with organisations creating their own digital forms and requesting the likes of video applications, there is still a place for the humble CV. Your CV is a brilliant … Continue reading “11 tips for CV success”
Talking Business: Book Corner
Our region is full of inspiring and thriving start-ups. In fact, Middlesbrough was named one of the best places in the UK to launch a new business. Talking Business is our new feature that will shine a light on some of Teesside’s fantastic local companies. We’ll be celebrating the people and potential our little part … Continue reading “Talking Business: Book Corner”
365 days in fashion: My placement year
Education is important – but sometimes, you can’t beat that real world experience you get outside of the classroom. Fortunately, it is possible to find the perfect balance of both, as Joyce discovered. Originally from Malaysia, Joyce came to the north east to study fashion design at Teesside University. She opted to extend her studies … Continue reading “365 days in fashion: My placement year”
9 tips for coping with anxiety
Most people feel anxious at some point in their lives. It’s a natural response when we feel under threat, but living with anxiety every day can feel overwhelming and affect our enjoyment of life. Maybe you avoid things or situations that cause you to feel anxious. You might not be able to stop or control … Continue reading “9 tips for coping with anxiety”
The power of Teesside women
Has anyone has ever told you, ‘you can’t do that – you’re a girl!’ or ‘that’s a man’s job’? Chances are if you’re a woman, you’ll have heard it at some point in your life. And the fact is that women and girls in the Tees Valley are some of the most unheard in the … Continue reading “The power of Teesside women”
Creating a sustainably sourced outfit
The terms ‘sustainable’ and ‘slow fashion’ can sound a lot like buzz words these days in the fashion industry. It is true that we are hearing a lot more about these topics, but that’s because they are so important. The world is waking up to the impact of ‘fast fashion’ on our planet. Guest blog: … Continue reading “Creating a sustainably sourced outfit”