Staying fit and healthy this flu season

We’re all too familiar with flu by now – fever, runny nose, sneezing, coughing, aches – and catching it can feel inevitable once the cold weather hits. We caught up with the Occupational Health team at Teesside University to learn more about the tried and tested tips for avoiding it, protecting others and staying fit … Continue reading “Staying fit and healthy this flu season”

11 tips to help you get into running

With the New Year upon us, many of us are thinking about our old routines and maybe making way for some new habits – like running. Maybe you’re aiming to run your first 5k, 10k, even marathon this year. But if you’ve never really ran before, it can be a little daunting. Thankfully, there are … Continue reading “11 tips to help you get into running”