9 tips to boost your mood

We all need a mood boost from time to time. Maybe it’s the Sunday blues before going back to work or uni. Maybe you’ve had some disappointing news. Or maybe you’re just having a bad day. It can be easy to get stuck in a rut and struggle to pull yourself out of this place … Continue reading “9 tips to boost your mood”

9 tips for coping with anxiety

Most people feel anxious at some point in their lives. It’s a natural response when we feel under threat, but living with anxiety every day can feel overwhelming and affect our enjoyment of life. Maybe you avoid things or situations that cause you to feel anxious. You might not be able to stop or control … Continue reading “9 tips for coping with anxiety”

7 ideas to create your own outdoor retreat

With spring in the air, many of us are starting to think about spending time outdoors again and enjoying those longer evenings. Picture it now: pink skies, al fresco pizza, cold beverage in hand… Possibly cuddled up under a blanket or patio heater (it is England after all). But what if you don’t have much … Continue reading “7 ideas to create your own outdoor retreat”

10 tips for a better night’s sleep

A good night’s sleep is just as important for your health as regular exercise and a balanced diet. But we’ve probably all gone through times in our lives when getting 40 winks isn’t as easy as it sounds. If you’re struggling to nod off or waking up throughout the night, it can be incredibly frustrating. … Continue reading “10 tips for a better night’s sleep”

Turn up the heat to improve veggies

As kids, many of us will recall being told to ‘eat our greens’ and encouraged to consume lots of vegetables as a way to stay healthy. Vegetables are a great source of vitamins and minerals and an excellent source of dietary fibre, which can help reduce digestion problems. There is often a general assumption that … Continue reading “Turn up the heat to improve veggies”