9 tips for coping with anxiety

Most people feel anxious at some point in their lives. It’s a natural response when we feel under threat, but living with anxiety every day can feel overwhelming and affect our enjoyment of life. Maybe you avoid things or situations that cause you to feel anxious. You might not be able to stop or control … Continue reading “9 tips for coping with anxiety”

The positive power of music

Music can inspire so many emotions. Hearing just the first few bars of a much-loved album track or a long-forgotten chart hit can create a deluge of memories. Like an old friend that can provide an aural hug, music can help us in so many ways, whether you’re listening solo on your headphones or enjoying … Continue reading “The positive power of music”

Is breakfast really that important?

At some point or other you’ve probably heard someone tell you that breakfast is the most important meal of the day, but is that actually true? Read on for some of the benefits of breakfast that might surprise you, and find out about a free programme that emphasises the importance of breakfast for students run … Continue reading “Is breakfast really that important?”

The eco-friendly period products you need to know about

Periods. They’ve been around for as long as we have. But if you think the idea of reusable menstrual products is a new one, think again. Long before the invention of recognised period products like tampons and pads, the use of simple rags or cloths was standard. It was only during the Victorian era that … Continue reading “The eco-friendly period products you need to know about”

What’s On at the Students’ Union | April

We know that April can be a particularly stressful time with deadlines looming, but getting out and socialising is a great way to reduce stress levels which can help with your work and improve your mental health. So why not step out for ‘Middlesbrough’s sparkliest party’, or get away from it all with a visit … Continue reading “What’s On at the Students’ Union | April”

The queer role model I wish I had

BA (Hons) Comics and Graphic Novels student Allison Rosewood was the winner of Teesside University’s creative writing competition during LGBTQ+ History Month. We’re delighted to share this important and insightful piece, where Allison emotionally recounts her own transgender experiences and highlights the lack of transgender role models during her journey and the impact this had. … Continue reading “The queer role model I wish I had”

How moving to Teesside led me to embark on a whole new journey

When Jo Booth relocated to Teesside from her native Sheffield back in 2019, it set her on a completely new path. She immersed herself in village life in her new Skinningrove surroundings, took up photography and enrolled at university Jo, who is 53 and originally from Nottinghamshire, shares with Talking Teesside how she has “gradually … Continue reading “How moving to Teesside led me to embark on a whole new journey”

Life as a dental student: Treating my first patient

Having spent weeks peering for second year students on the student dental clinic, dental hygiene student and committee helper for Teesside University’s Dental Society, Christy Olsen, found herself pining to get started on her own clinical journey on the first day of her second year at uni. Guest blog: Christy Olsen, Dental Hygiene student Christy … Continue reading “Life as a dental student: Treating my first patient”

The power of Teesside women

Has anyone has ever told you, ‘you can’t do that – you’re a girl!’ or ‘that’s a man’s job’? Chances are if you’re a woman, you’ll have heard it at some point in your life. And the fact is that women and girls in the Tees Valley are some of the most unheard in the … Continue reading “The power of Teesside women”