Guest blog: Nikita Shepherdson Autism is a neurological condition which affects how people interact, engage and communicate. Trainee clinical psychologist Nikita details her long journey to diagnosis and beyond, outlining her difficult childhood, mental health career and new best-selling book sharing the experiences of fellow autistic professionals. Hi. I’m Nikita, and I’m a 28-year-old, autistic … Continue reading “My autistic self: diagnosing a mental health professional”
Tag: mental health
9 tips to boost your mood
We all need a mood boost from time to time. Maybe it’s the Sunday blues before going back to work or uni. Maybe you’ve had some disappointing news. Or maybe you’re just having a bad day. It can be easy to get stuck in a rut and struggle to pull yourself out of this place … Continue reading “9 tips to boost your mood”
9 tips for coping with anxiety
Most people feel anxious at some point in their lives. It’s a natural response when we feel under threat, but living with anxiety every day can feel overwhelming and affect our enjoyment of life. Maybe you avoid things or situations that cause you to feel anxious. You might not be able to stop or control … Continue reading “9 tips for coping with anxiety”