With the New Year upon us, many of us are thinking about our old routines and maybe making way for some new habits – like running. Maybe you’re aiming to run your first 5k, 10k, even marathon this year. But if you’ve never really ran before, it can be a little daunting. Thankfully, there are … Continue reading “11 tips to help you get into running”
Tag: exercise
How to workout like a ‘weekend warrior’
Exercise. It’s that one thing many of us would like to devote more time to, but can often find ourselves struggling to squeeze in. Busy lives can often mean the only spare time we have for exercise is on a weekend – whether that’s a quick trip to the gym, going for a run, or … Continue reading “How to workout like a ‘weekend warrior’”