Staying fit and healthy this flu season

We’re all too familiar with flu by now – fever, runny nose, sneezing, coughing, aches – and catching it can feel inevitable once the cold weather hits. We caught up with the Occupational Health team at Teesside University to learn more about the tried and tested tips for avoiding it, protecting others and staying fit … Continue reading “Staying fit and healthy this flu season”

6 tips for managing hay fever this summer 🤧

Summer is the time to enjoy sunny days, bright skies and warm weather. But, for those with seasonal allergies, it’s also the time for frequent sneezing, itchy and watery eyes, and a runny nose – symptoms hay fever sufferers are all too familiar with.  Hay fever is caused by allergens including tree, grass and weed … Continue reading “6 tips for managing hay fever this summer 🤧”