Exercise. It’s that one thing many of us would like to devote more time to, but can often find ourselves struggling to squeeze in. Busy lives can often mean the only spare time we have for exercise is on a weekend – whether that’s a quick trip to the gym, going for a run, or … Continue reading “How to workout like a ‘weekend warrior’”
Month: November 2022
Turn up the heat to improve veggies
As kids, many of us will recall being told to ‘eat our greens’ and encouraged to consume lots of vegetables as a way to stay healthy. Vegetables are a great source of vitamins and minerals and an excellent source of dietary fibre, which can help reduce digestion problems. There is often a general assumption that … Continue reading “Turn up the heat to improve veggies”
7 low maintenance houseplants to liven up your space
There are so many benefits to having houseplants in your home. They’re credited with having a positive impact on our mental health and wellbeing, help to cleanse the air we breathe and provide visual interest in any space. But even if you’re not particularly green fingered, there are still plenty of options to help you … Continue reading “7 low maintenance houseplants to liven up your space”