Music can inspire so many emotions. Hearing just the first few bars of a much-loved album track or a long-forgotten chart hit can create a deluge of memories. Like an old friend that can provide an aural hug, music can help us in so many ways, whether you’re listening solo on your headphones or enjoying … Continue reading “The positive power of music”
Tag: health and wellbeing
The eco-friendly period products you need to know about
Periods. They’ve been around for as long as we have. But if you think the idea of reusable menstrual products is a new one, think again. Long before the invention of recognised period products like tampons and pads, the use of simple rags or cloths was standard. It was only during the Victorian era that … Continue reading “The eco-friendly period products you need to know about”
How to workout like a ‘weekend warrior’
Exercise. It’s that one thing many of us would like to devote more time to, but can often find ourselves struggling to squeeze in. Busy lives can often mean the only spare time we have for exercise is on a weekend – whether that’s a quick trip to the gym, going for a run, or … Continue reading “How to workout like a ‘weekend warrior’”