Fitness is not just a leisure activity, it should be part of daily living.
Definition of fitness states it’s the ability of a person To do their daily activity without any stress and strain.
There are four major components of fitness.
Firstly, cardio respiratory endurance
Thirdly, muscular strength,
Finally, muscular endurance.
All the four components are essential to be fit. No matter how strong you are if you are panting while walking or climbing stairs. Or with no muscle flexibility.
The next post will have the enumeration on all of the four individual components.
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