{"id":1228,"date":"2023-04-15T10:02:58","date_gmt":"2023-04-15T09:02:58","guid":{"rendered":"https:\/\/blogs.tees.ac.uk\/talkingteesside\/?p=1228"},"modified":"2023-04-21T15:30:01","modified_gmt":"2023-04-21T14:30:01","slug":"the-positive-impact-of-music","status":"publish","type":"post","link":"https:\/\/blogs.tees.ac.uk\/talkingteesside\/2023\/04\/15\/the-positive-impact-of-music\/","title":{"rendered":"The positive power of music"},"content":{"rendered":"

Music can inspire so many emotions. Hearing just the first few bars of a much-loved album track or a long-forgotten chart hit can create a deluge of memories.<\/strong><\/span><\/p>\n

Like an old friend that can provide an aural hug, music can help us in so many ways, whether you\u2019re listening solo on your headphones or enjoying the collective experience of going to a concert.<\/span><\/p>\n

It\u2019s said that your music choice really can influence how you\u2019ll feel – whether you\u2019re seeking to wind down and relax with laidback grooves, soundtrack an energetic workout with an upbeat tempo, or just listen to a bit of background music while you work or chill out at home.<\/span><\/p>\n

\"Revellers<\/p>\n

Music is great at bringing people together, whether it\u2019s through the shared experience of going to a festival or listening to a mixtape with a few friends at a house party. That shared experience helps to connect us with others and enhance social bonds.<\/span><\/p>\n

A recent study in Australia suggested that people who actively engage with music, whether by dancing or simply listening, were found to be happier than others who didn\u2019t engage with music in same way.\u00a0<\/span><\/p>\n

Next time you ask your smart speaker to blast out some sounds, it\u2019s worth remembering the positive impact your choice could bring!<\/span><\/p>\n

Improve your mood
\n<\/span><\/strong>
\n<\/span>\"Happy<\/span><\/p>\n

Ever had that goosebump feeling when you hear a particularly moving piece of music? <\/span><\/p>\n

It could well be the result of dopamine, a neurotransmitter that triggers sensations of pleasure and wellbeing. Upbeat music causes our brains to produce chemicals which evoke feelings of joy, while calming music relaxes the body and mind.<\/span><\/p>\n

Reduce anxiety and stress
\n<\/span>
\n<\/strong>\"Person<\/span>Music can help to reduce heart rate and decrease stress hormones, so turn up the dial on those chill-out tunes. While we are all affected differently by music, studies do highlight how it can help when dealing with emotional stress or trauma.<\/span><\/p>\n

Music therapy enables people to identify and express their feelings through music. <\/span>Soft and slow sounds can help with relaxation as the\u00a0 autonomic nervous system, in charge of breathing and heart rate, is engaged by music. <\/span><\/p>\n

It\u2019s been said that if a person can focus on the sound of the music, they begin to breathe in time to it and their heartbeat also starts to change, to flow in time with the beat of the music. The more soothing the music sounds, the more beneficial it will be in aiding relaxation.<\/span><\/p>\n

Manage pain
\n<\/strong><\/span>
\n\"PersonResearch has also shown that listening to music can help in managing pain and recovery from surgery. Some findings suggest that post-operative patients who listened to music had lower levels of anxiety and a lesser need for painkillers.<\/span><\/p>\n

It\u2019s thought that anything which distracts us from pain could help to reduce our focus on it. Researchers suggest that listening to a preferred choice of music can have a positive impact on pain tolerance and perception. <\/span><\/p>\n

Increase your motivation
\n<\/strong><\/span>
\n<\/span>\"WomanIt mightn\u2019t come as a surprise that playing up-tempo music while exercising can improve your workout endurance and increase enjoyment of challenging activities. <\/span><\/p>\n

You\u2019ll know exactly what I mean if you\u2019ve ever been struggling a little during a fitness workout, then felt suddenly energised when the workout playlist starts to bang out sounds from one of your favourite bands. Spend a little time perfecting your workout playlist and you\u2019ll reap the rewards!\u00a0<\/span><\/p>\n

Stimulate memories
\n<\/strong><\/span>
\n\"Three<\/span><\/p>\n

Everyone has a particular song or piece of music that can immediately transport us back to a place or time. It\u2019s thought that we process memories and emotions which might be related to those musical sounds.<\/span><\/p>\n

\"A<\/p>\n

There have been studies into the positive impact of classical and ambient music, which was found by researchers to help some older adults perform better in memory tasks. Music is also being used in residential homes and institutions which specialise in care for people with dementia, in helping to bring people together and stimulate memories.\u00a0<\/span><\/p>\n

Helps you eat better
\n<\/span><\/strong>
\n\"Healthy<\/span>It might sound a bit strange but bear with me here. Studies have shown that music can even help when you\u2019re trying to stick to a healthy diet.
\n<\/span><\/p>\n

Research suggests that listening to certain genres of music might help to reduce emotion-related eating, highlighting links between unhealthy food choices and loud music. The suggestion is that listening to slower, softer melodies can encourage healthier choices and slower eating.<\/span><\/p>\n

So, if reading all this is music to your ears, what do you enjoy most about listing to music and what\u2019s on your personal playlist?\u00a0<\/span><\/strong><\/p>\n


\n\"Michelle\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Music can inspire so many emotions. Hearing just the first few bars of a much-loved album track or a long-forgotten chart hit can create a deluge of memories. Like an old friend that can provide an aural hug, music can help us in so many ways, whether you\u2019re listening solo on your headphones or enjoying … Continue reading “The positive power of music”<\/span><\/a><\/p>\n","protected":false},"author":25095,"featured_media":1160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[4],"tags":[13,98,99],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blogs.tees.ac.uk\/talkingteesside\/files\/2023\/03\/music3.jpg","_links":{"self":[{"href":"https:\/\/blogs.tees.ac.uk\/talkingteesside\/wp-json\/wp\/v2\/posts\/1228"}],"collection":[{"href":"https:\/\/blogs.tees.ac.uk\/talkingteesside\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.tees.ac.uk\/talkingteesside\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.tees.ac.uk\/talkingteesside\/wp-json\/wp\/v2\/users\/25095"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.tees.ac.uk\/talkingteesside\/wp-json\/wp\/v2\/comments?post=1228"}],"version-history":[{"count":20,"href":"https:\/\/blogs.tees.ac.uk\/talkingteesside\/wp-json\/wp\/v2\/posts\/1228\/revisions"}],"predecessor-version":[{"id":1441,"href":"https:\/\/blogs.tees.ac.uk\/talkingteesside\/wp-json\/wp\/v2\/posts\/1228\/revisions\/1441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.tees.ac.uk\/talkingteesside\/wp-json\/wp\/v2\/media\/1160"}],"wp:attachment":[{"href":"https:\/\/blogs.tees.ac.uk\/talkingteesside\/wp-json\/wp\/v2\/media?parent=1228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.tees.ac.uk\/talkingteesside\/wp-json\/wp\/v2\/categories?post=1228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.tees.ac.uk\/talkingteesside\/wp-json\/wp\/v2\/tags?post=1228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}