{"id":491,"date":"2020-09-17T14:28:31","date_gmt":"2020-09-17T13:28:31","guid":{"rendered":"https:\/\/blogs.tees.ac.uk\/students\/?p=491"},"modified":"2020-09-17T14:28:31","modified_gmt":"2020-09-17T13:28:31","slug":"five-meals-for-busy-students","status":"publish","type":"post","link":"https:\/\/blogs.tees.ac.uk\/students\/2020\/09\/17\/five-meals-for-busy-students\/","title":{"rendered":"Five meals for busy students"},"content":{"rendered":"<p><strong>As a busy student with hardly any spare time due to studying BSc (Hons) Diagnostic Radiography and a busy university\/placement timetable, quick meals that are easy and don\u2019t require a lot of washing up are ideal. Without quick meals it\u2019s easy to turn to takeout or even worse &#8211; rely on a housemate to cook a house dinner! If you\u2019re struggling for ideas, Charlotte Whitwell is a BSc (Hons) Diagnostic Radiography student who has thankfully put a list together to help you out!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>1- salmon with golden vegetables rice -GF<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Put your oven on and preheat to 180 degrees c<\/li>\n<li>Get some tinfoil and cover the salmon in lemons and sweet chilli sauce or whatever you fancy, make a parcel out of your tinfoil so it can steam your salmon for 20 mins<\/li>\n<li>Get your frying pan and cook your packet rice in some oil and throw in some extra veggies, alternatively for a lower calorie option, boil some rice for 10 mins<\/li>\n<li>When the rice and veggies have got a golden tan, crack an egg and stir it up<\/li>\n<li>Now put your rice in an oversized bowl and put the salmon on top! Tasty! You can also make this dish with chicken, tofu or add more veggies!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"200\">Protein<\/td>\n<td width=\"200\">Carbs<\/td>\n<td width=\"200\">Side<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Salmon\/chicken\/tofu\/Quorn<\/td>\n<td width=\"200\">Uncle Bens Golden vegetable rice\/normal rice<\/td>\n<td width=\"200\">Green beans, broccoli, sweetcorn, any other veg of choice<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-390 aligncenter\" src=\"https:\/\/blogs.tees.ac.uk\/students\/files\/2020\/06\/Img160864.t52cd855d.m800.xJ6S-6PqL-300x201.jpg\" alt=\"\" width=\"382\" height=\"256\" srcset=\"https:\/\/blogs.tees.ac.uk\/students\/files\/2020\/06\/Img160864.t52cd855d.m800.xJ6S-6PqL-300x201.jpg 300w, https:\/\/blogs.tees.ac.uk\/students\/files\/2020\/06\/Img160864.t52cd855d.m800.xJ6S-6PqL-768x514.jpg 768w, https:\/\/blogs.tees.ac.uk\/students\/files\/2020\/06\/Img160864.t52cd855d.m800.xJ6S-6PqL-480x321.jpg 480w, https:\/\/blogs.tees.ac.uk\/students\/files\/2020\/06\/Img160864.t52cd855d.m800.xJ6S-6PqL.jpg 800w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><\/p>\n<p>2- sausage and mash!<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Boil potatoes for 10 mins on high (optional &#8211; add some salt in the water)<\/li>\n<li>After 10 mins get your sausages in the frying pan cook for 20 min \u2013 bake in the oven for a healthier option<\/li>\n<li>When the potatoes are soft, pour the water out of the pan you boiled them in and mash them in the pan &#8211; add some butter to make it tasty!<\/li>\n<li>Get an oversized bowl and put the mash in with the three sausages on top<\/li>\n<li>Meanwhile, get your mug and some gravy granules and make your gravy quick and easy<\/li>\n<li>Add some peas to a bowl with a little bit of water in the bottom and zap them in the microwave.<\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td width=\"200\">Protein<\/td>\n<td width=\"200\">Carbs<\/td>\n<td width=\"200\">Side<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Sausages<\/td>\n<td width=\"200\">Potato<\/td>\n<td width=\"200\">For gravy \u2013 onion, gravy granules<\/p>\n<p>Peas, broccoli, other green veg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>3- Basic beans on toast but spice it up with beans with little sausages in the<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-497 aligncenter\" src=\"https:\/\/blogs.tees.ac.uk\/students\/files\/2020\/09\/Img279592.t5f2bbe9e.m2048.xwEJ4hV38-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blogs.tees.ac.uk\/students\/files\/2020\/09\/Img279592.t5f2bbe9e.m2048.xwEJ4hV38-300x200.jpg 300w, https:\/\/blogs.tees.ac.uk\/students\/files\/2020\/09\/Img279592.t5f2bbe9e.m2048.xwEJ4hV38-1024x684.jpg 1024w, https:\/\/blogs.tees.ac.uk\/students\/files\/2020\/09\/Img279592.t5f2bbe9e.m2048.xwEJ4hV38-768x513.jpg 768w, https:\/\/blogs.tees.ac.uk\/students\/files\/2020\/09\/Img279592.t5f2bbe9e.m2048.xwEJ4hV38-480x320.jpg 480w, https:\/\/blogs.tees.ac.uk\/students\/files\/2020\/09\/Img279592.t5f2bbe9e.m2048.xwEJ4hV38.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"200\">Protein<\/td>\n<td width=\"200\">Carbs<\/td>\n<td width=\"200\">Side<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Baked beans (with added sausages)<\/td>\n<td width=\"200\">Toast<\/td>\n<td width=\"200\">&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>4- \u00a31.99 pizza from dominos! Any two toppings for \u00a31.99 add a drink for an extra \u00a31! Collect from the corner of King Edward\u2019s Square!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.dominos.co.uk\/menu\">https:\/\/www.dominos.co.uk\/menu<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>5- if you\u2019re living with six other people it\u2019s likely that one of you may have a slow cooker. Cook a curry in there and have a communal house tea \u2013 add to this with homemade naan bread, papadums and rice<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"200\">Protein<\/td>\n<td width=\"200\">Carbs<\/td>\n<td width=\"200\">Side<\/td>\n<\/tr>\n<tr>\n<td width=\"200\">Meat\/tofu\/quorn<\/td>\n<td width=\"200\">Rice or potato<\/td>\n<td width=\"200\">Naan\/papadums<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a busy student with hardly any spare time due to studying BSc (Hons) Diagnostic Radiography and a busy university\/placement timetable, quick meals that are easy and don\u2019t require a lot of washing up are ideal. Without quick meals it\u2019s [&hellip;]<\/p>\n","protected":false},"author":24460,"featured_media":498,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/blogs.tees.ac.uk\/students\/files\/2020\/09\/Img269686.t5caf36f4.m2048.x0DYlLzXF-1.jpg","_links":{"self":[{"href":"https:\/\/blogs.tees.ac.uk\/students\/wp-json\/wp\/v2\/posts\/491"}],"collection":[{"href":"https:\/\/blogs.tees.ac.uk\/students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.tees.ac.uk\/students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.tees.ac.uk\/students\/wp-json\/wp\/v2\/users\/24460"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.tees.ac.uk\/students\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":2,"href":"https:\/\/blogs.tees.ac.uk\/students\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":500,"href":"https:\/\/blogs.tees.ac.uk\/students\/wp-json\/wp\/v2\/posts\/491\/revisions\/500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.tees.ac.uk\/students\/wp-json\/wp\/v2\/media\/498"}],"wp:attachment":[{"href":"https:\/\/blogs.tees.ac.uk\/students\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.tees.ac.uk\/students\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.tees.ac.uk\/students\/wp-json\/wp\/v2\/tags?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}