What’s your virtual librarian name?
We hope you are all well and getting to grips with staying indoors. Each Friday we’ll try to give you a fun activity to make you smile. Today we want to celebrate all the librarians working online to keep giving communities and students access to information so we want you to find your virtual librarian name.
Step 1: Take the first name of a favourite childhood character.
Step 2 : Now add the last name of your current favourite author.
Add them together and there you go! We’ve had Rapunzel Pullman and Ranger Cleeves up to now … why not share yours on social media to make other folks smile.
And, don’t forget, your very own real life librarians are still here to help!
You can send us emails via email@example.com or click on the link below to find out who your real life librarians are and book a virtual tutorial http://libguides.tees.ac.uk/lrs/tutorials
We’re also busy developing online workshops and other ways to stay in touch so look out for future posts giving you more details.
In the meantime, have a happy and healthy weekend.
Critical thinking is a skill for life as well as something you’re expected to demonstrate in your academic studies. You need to evaluate your sources of information on a number of levels, including accuracy, reliability and bias..
Why is this relevant now?
It’s important to think carefully about where you find your information, particularly as more of us are using online sources in the current situation. In your studies you are expected to use academic sources and reliable information.
Don’t rely on a Google search! You can access lots of our resources even while you’re away from campus – use the filters in a Discovery search to limit your results to Full Text Online. You can also filter your results to show ‘Peer Reviewed’ results which have been through a process of checks before publication. For more information see our Discovery help pages
These skills can also help you to make informed choices about where you get other information. Remember to use reliable and trusted sources for important topics such as Coronovirus updates . Always check official sources to help you make decisions.
The university website has links to national and international guidance on the Teesside University – Coronovirus information page
Keep up to date with Student and Library services information on the dedicated Coronovirus update page
Here are some tips and tutorials to help you.
You can find lots of useful information on our Critical Thinking guide
Wondering about fake news? Have a look at our guide to Facts Matter
Today’s post is a reminder to be aware of your own wellbeing and stress. It’s easy to forget about yourself when you are looking after others or adapting to new situations. Keeping in touch with your own emotions and mental wellbeing is just as important as physical health. There is lots of online support available, including the Mind website so please make the most of it and remember to ask for help if you need it. Be kind to yourself and to others!
Find out about Student and Library Services help on the Student support page
Here are some top tips:
When you are anxious you might feel stuck and unsure of how to feel better. You might even do things that unwittingly fuel your anxiety. Follow these simple steps to help you cope with your anxiety right here, right now:
- Take a deep breath
Remember the 7/11 rule.
Try slowly inhaling to a count of 7 then exhaling to a count of 11.
- Accept that you’re anxious
Remember anxiety is just a feeling, like any other feeling. By reminding yourself that anxiety is simply an emotional reaction you can start to accept it.
- Question your thoughts
When people are anxious their brain comes up with ideas that are often unrealistic and unlikely to occur, which can fuel the anxiety. Try asking yourself these questions when challenging your thoughts:
- Is this worry realistic?
- Is this really likely to happen?
- If the worst possible outcome happens, what would be so bad about that?
- How have I/others managed this before?
- What I might do?
- How could I prepare for this?
- Use a calming visualisation
Picture yourself somewhere that brings up a positive feeling, such as on holiday. Try to visualise using all of your senses; how did you feel, what could you smell, what could you see, what could you touch and what sounds could you hear?
- Use positive self-talk
Anxiety can produce a lot of negative chatter. Instead of thinking ‘I can’t cope’, try thinking ‘I can tell I’m feeling anxious because…but this won’t last forever and I have plenty of strategies I can use to manage it.’
- Focus on right now and take control
When people are anxious they are usually thinking and worrying about something that may happen in the future. Instead, pause, breathe and pay attention to what’s happening right now. Ask yourself what you would be doing if you weren’t feeling anxious today. If you were going to go to the gym, can you exercise at home? If you planned to meet a friend, can you ring them or arrange an online chat?