Wellbeing on Wednesday: Mental Health Awareness Week

Kindness matters

This is the theme of this year’s Mental Health Awareness Week.
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-research
The research briefing is well worth reading and most of the articles that are cited are available electronically via the Library, just copy the title of the article and paste into Discovery.  

The evidence from the research is that kindness has a very positive impact on mental health. Be kind to others and to yourself!